What weight loss programs would you suggest?

I’m not looking for fast weight loss, just something that is easy to stick to, and actually works.

How can I kick start my weight loss again?

I’m stuck at a weight loss plateau. I keep losing/gaining the same 3 pounds. How can I start losing weight again?

I am starting a weight loss competition in my family, whats the best way to measure progress?

I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair. For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom. So whats is the best way to compare? Should it just be percentage of mass? Should [...]

What is a universal weight loss workout for women?

It’s my first year in college and I want to make sure the famous freshman 15 doesn’t happen to me. Whats a great weight loss workout plan for women?

What is the best weight loss pill based on capsicum?

I’ve read around the web that the best weight loss solution are capsicum based pills, what can you recomment?

What is an effective weight loss supplement not prescribe by a physician?

Warm weather is just around the corner and would like to lose a few pounds. So what is out there at our local stores (GNC, Vitamin Shoppe, etc) that i can take to help me increase my weight loss?

What weight loss supplements would you suggest?

I’ve decided to lose about 50 lbs by the time the summer is over and so far I’m making great progress. I started my diet a little over a month ago and have already lost 14 lbs. I joined the gym. I go at least 4 times a week. Usually every day though unless another [...]

How long after major weight loss should you give your skin to firm up before resorting to plastic surgery?

If I had some loos skin on tummy and arms after an 80 pound weight loss, how long should I give it to firm up? Im young, 23 years old, but will the skin tighten with exercise or stay flabby?

If weight loss is all about reducing calories and exercising, why not starve yourself?

Everyone seems to say the same thing about weight loss; reduce calories, exercise more. Then why not starve yourself? Then there is NO calories. Wouldn’t that make the most sense? Wouldn’t the body use up its fat reserves quicker?

What is the best and quickest weight loss excercise video?

I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. [...]

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