Around my house, there are almost no healthy foods. What do you think that I should do for dieting?

My family has healthy foods such as bananas, salad, oranges, apples, skim milk, we have alot of it. But we also have alot of unhealthy foods. I tend to choose the unhealthy ones over the good ones. I have gained alot of weight recently, because of unhelthy diet and lack of exercise. I am 14 [...]

What are foods you should avoid while dieting?

im 14, wiegh 135 pounds and i wanna lose 25 pounds. what foods should i avoid if i want to lose this weight?

Exercising or not exercising, Why is it that your body craves bad carbs or other foods when dieting?

I’m trying to go months without no meats, no sweets, no pasta, no rice, no bread, & no cereals, just fruits and veggies. Because everytime I eat the meats and other carbs I don’t get enough fruits and veggies and I’m getting more and more obese. I’m 5’11, 223 lbs I’m a male. I’m trying [...]

Foods to eat when dieting?

I wantiedto know are pickels feta cheese guacomole/avacado granoloa bars sun chips pita chips I love all the foods above, I hear they are good fats. I am trying out the sugar busters diet, anybody ever been on it. what are your thoughts about it.

Good exercises and healthy foods to eat while dieting?

I’m not looking for any fancy diets. No diets actually. Im just looking for some other healthy food options other than the ones i have been eating while trying to loose weight. and also some exercises (other than cruches) for your abs and overall that are good when trying to loose weight.

What are some great foods to eat while dieting, that help burn calories, boost immune system, and give energy?

I’m trying to shake off a few pounds, and i want to know which foods will help. I know that grapefruits speed up the metabolism and help burn calories, but what else is there?? Thanx in advance

What are foods I should stay away from when dieting?

I’m dieting and I want to know the foods I need to stay away from

What are a list of foods good to eat when dieting?

i have taken fast food out of my eating and i have cut back on pop and chips. but now i dont know what i can eat. i would like to go grocery shopping in a couple days and get foods that are good to eat. Sooo i need your help. please make a list [...]

How do you set your mind to dieting? And eating healthy foods?

It’s really tempting to eat junk food. I wanna start eating really healthy and I am going to go to the gym alot starting in January. I wanna get a perfect body. So, right now I am starting to eat healthier. How do I set my mind to not eating junk food? Because I crave [...]

What are some good foods for dieting?

I’m 21 and I’m 443 pounds and I really need to lose weight. I thought I was 300 something pounds until I went to the doctor and discovered that I am 100 pounds more than what I thought, I don’t look 400 that’s why. But anyways, I heard that if I eat green veggies, whole [...]

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